Cleaning out the Pantry

Today I am starting – with renewed motivation – a healthy eating plan to eliminate the refined sugars, flours and gluten from my diet. Three years ago I subsisted on a diet consisting only of mood boosting foods like wild salmon and flax oil and lots of...

Chocolate Knees

I have been studying nutrition informally since the 1980’s and formally since 2003. Like most people who begin to pay attention to health, my interest turned from culinary to healthy eating in 1982 when I turned up in hospital with a knee that had frozen up...

Steady Productive Mood

I have been working productively, I just realized, for hours without a mood variation or any kind of coffee or sugar twinge. I take it then that the breakfast was pretty substantial, the brown rice cream with the extras and no sugars at all. I’m impressed. For...