Stop taking those commercial vitamins

The hard facts about vitamins in the commercial marketplace are that many are next to useless to the normal human body. Period. There is no doubt that we need vitamins and supplements. The land our vegetables grow on has become depleted over the years, all the more so...

Please, everyone! Stop drinking that milk!

Every day ‘news’ stories appear in the papers or on television about how this or that latest discovery shows that a product that is a popular food or beverage choice is either miraculously good for us or bad for us. News indeed. Not news to anyone who has been...

“Serious Chatting”

After a particularly fun evening with a small group of close female friends recently, I was reminded of how we have the ability to heal each other through words and loving kindness. There is plenty of research on the topic. In our local paper last week, I noted an...