Stepping into Calm through Accessing Awareness

Stepping into Calm through Accessing Awareness

Those of you who read me enough know that I love to teach methods of stress reduction and anxiety dissipation that are accessible to us wherever we are, at any time. I can hardly describe to you the wonderfully different sense of self and contentment that comes once...

The Core Skill – Emotional Wellbeing

I was researching Tom Rath’s Essential Elements of Wellbeing that are accepted across cultures and used in many organizational wellness programs. The five elements are, according to Rath: 1.  Career Wellbeing—how you occupy your time and liking what you do each...
Finding Joy

Finding Joy

Connecting with joy and understanding what makes us joyful is fundamental to conscious living. How do you want to live your life? What do you want to do with your life? One great gift of the coaching profession is the notion that we can design our own lives, from how...