Gather Your Thoughts

Cross your ankles, cross your wrists, entwine your fingers and breathe. Breathe in through your nose, out through your mouth. Breathe with your tongue touching your top front teeth on the in breath. Breathe with your tongue flat on the outbreath. Repeat, like a light...

Purposeful living

Purposeful living – to do good in the world – is the key to true happiness, according to all the research now, although this is not news to anyone who strives for purpose in life! Sustained happiness is therefore linked to how we share our gifts with the...

Thought Creates Reality

When you learn a new way to think, your life changes. Did you know that you can learn to dream your vision and bring it into reality? I was listening to Dr. Joe Dispenza talking about our ability to create our reality, at will, with practice. In this quantum universe,...