Gather Your Thoughts

Cross your ankles, cross your wrists, entwine your fingers and breathe. Breathe in through your nose, out through your mouth. Breathe with your tongue touching your top front teeth on the in breath. Breathe with your tongue flat on the outbreath. Repeat, like a light...

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Seasonal attunement

Regardless of where you live, the seasonal variations due to the earth's axis in relationship to the universe has a profound effect on growth and well-being. As summer ends, we gradually adjust to the coming fall and winter seasons. Here in northern North America, we...

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Meditation, Prayer and Angels

Listening to a recorded talk on meditation and prayer recently, I was reminded that a way to increase our ability to meditate and quiet our thoughts is to go out into nature and simply listen. Many of us instinctively have done this for years. The goal of meditation...

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Purposeful living

Purposeful living - to do good in the world - is the key to true happiness, according to all the research now, although this is not news to anyone who strives for purpose in life! Sustained happiness is therefore linked to how we share our gifts with the world. A...

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