Gather Your Thoughts

Cross your ankles, cross your wrists, entwine your fingers and breathe. Breathe in through your nose, out through your mouth. Breathe with your tongue touching your top front teeth on the in breath. Breathe with your tongue flat on the outbreath. Repeat, like a light...

Chocolate Knees

I have been studying nutrition informally since the 1980’s and formally since 2003. Like most people who begin to pay attention to health, my interest turned from culinary to healthy eating in 1982 when I turned up in hospital with a knee that had frozen up...