Keeping Your Memory Sharp

A simple exercise to keep your memory sharp over the years is to move energy through your brain. Sounds strange, but your breath and hands together are powerful ways of moving energy through your body! When you first sit at your desk, you can do this to maximize the...

Having fun with nutrition information

I have been off-line for the better part of the summer of 2009. I am in the midst of moving, actually, and shifting my life around. I began the month of July with packing my old life into boxes, clearly labeled, for an as yet undetermined storage locker duration. I...

Where are our memories?

A short conversation today with a friend, discussing ancestry, genetic memories and heritage. Where are our memories stored? Not in your brain, I assured him. Your brain is a kind of wireless receiver, finely tuned to various stations where your memories are stored....

What is Memory Resolution?

Memory Resolution refers to methods for eliminating frozen, painful memories from the subconscious. The past few decades have brought tremendous advances to the field of psychology, to “modern psychology” which has moved far beyond the classic talk therapy...

Stranger than Fiction, by far…

We were told a strange, but very strange story today in the advanced HMR workshop, one of the few real case studies we can talk about out of class, since the person involved went public in the media a few years ago. This was the story of a woman who led a life on the...

Urge surfing

This evening I listened to a presentation hosted by NICABM with two presenters, Ron Siegel, PsyD and Elisha Goldstein, PhD on the topic of mindfulness, that helps us be in the present. Fascinating smorgasbord of information, from showing children how to pay attention...