Cleaning out the Pantry

Today I am starting – with renewed motivation – a healthy eating plan to eliminate the refined sugars, flours and gluten from my diet. Three years ago I subsisted on a diet consisting only of mood boosting foods like wild salmon and flax oil and lots of...
Compassion for Them and Ourselves Today

Compassion for Them and Ourselves Today

Today marks the anniversary of the 9/11 attacks, and so we all are drawn back to those momentous events where the world watched from moment to moment in the backdrop of  the newsroom while the lives of thousands of people disintegrated before our eyes. Our eyes...

Seeing is Believing

Today in a small café near home, a woman noticed that I was wearing a perfume she liked the scent of. When she asked, I told her that today I am wearing an essential oil, not a perfume. We launched into a conversation about perfumes, people’s allergies and the...